12 Delicious Juicing Recipes

12 Delicious Juicing Recipes

Juicing is one of the easiest ways to get a high dose of healthy vitamins and minerals in a single beverage. Today I’m serving up 12 of the most delicious juicing recipes I’ve come across.

Increasing your daily intake of natural source vitamins, minerals, and antioxidants is a great way to support all of your fitness goals.

If your goal is to build lean muscle mass, a bigger dose of vitamins and minerals can help support recovery and speed up the muscle repair process. Building muscle takes a lot of energy, and in addition to protein and healthy carbs, you also need foods with a high vitamin content.

Sometimes people focus a little too much on protein when working out, but your body needs more nutritional resources overall to make serious gains, and nutrient density is something that is often overlooked for those of you training extra hard and looking for quick results.

If your goal is to burn fat or lose weight, better vitamin and mineral support can give your metabolism a serious boost. Plus you’ll feel more satisfied and experience fewer cravings because your body will be getting the nutrition it needs.

On top of all that, juicing gives you some serious energy and supports your health in a number of other ways. You’ll see healthier skin, your metabolism will get on track, and your immune system will be better supported.

All in a single glass is quite a tall order that you can’t get per ounce than any other food or drink you could ingest!

Invest in a high quality juicer, and try one of these healthy recipes today. And if you don’t have a juicer, a lot of these recipes work well in a blender or magic bullet.

12 of the Best Tasting Juicing Recipes

For each of these recipes, adjust the amount of each ingredient according to your own preferences.

Green Energy

• 1 granny smith apple, cored
• 1 handful of baby spinach
• 2 leaves of kale
• 2 medium sized carrots
• Parsley

Apple Carrot Ginger

• 2 gala or red delicious apples, cored
• 4-5 medium carrots
• Small piece of ginger, peeled

Berry Blast

• Handful of fresh blueberries
• Handful of strawberries
• ¼ cup of pineapple
• 2 leaves of kale
• Handful of spinach
• 1 celery stalk

Citrus Burst

• 1 large naval orange, peeled
• ¼ lemon, peeled
• 1 gala apple, cored
• 1 celery stalk
• 2 medium sized carrots

Detoxifier

• 1 apple, cored
• ½ long cucumber
• 2 medium sized beets
• 2 medium sized carrots
• Parsley
• Small piece of ginger, peeled

Power Gulp

• 2-3 leaves of kale
• Bunch of green grapes
• ½ long cucumber
• 1 granny smith apple, cored
• Handful of spinach

Sweet Apple Health Booster

• 2 gala apples, cored
• 1 pear, cored
• Bunch of cherries
• 1 celery stalk

Antioxidant Supreme

• Large handful of blueberries
• Large handful of strawberries
• Mango, peeled and cored
• ½ long cucumber

Immune Booster

• 1 grapefruit, peeled
• 2 kiwis, peeled
• ¼ lemon, peeled
• 2 leaves of kale
• Parsley

Veggie Delight

• 1 apple, cored
• Handful of broccoli flowerets
• 2 leaves of kale
• 1 medium sized beet
• 1 medium sized carrot
• 1 celery stalk
• Parsley

Fat Burner

• 2 granny smith apples, cored
• Handful of fresh blueberries
• 1 celery stalk
• 1 medium sized carrot
• ¼ lemon, peeled
• Parsley

Tropical Treat

• Handful of pineapple
• 1 kiwi, peeled
• Mango, peeled and cored
• 1 gala apple, cored
• ¼ long cucumber
• 1 celery stalk

Remember, make sure you wash all of your fruits and veggies before throwing them into the juicer. Apples should always be cored to avoid toxicity, and peels should be removed from citrus fruits to reduce tartness.

Article Source:- http://weightlossandtraining.com/12-delicious-juicing-recipes

Green Energy

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